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ArtHouse | Meal Prep Like A Boss with Chef Shay!

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 ArtHouse: A Social Kitchen presents…

MEAL PREP LIKE A BOSS! with Chef Shay!

Learn how to eat clean during the busy work week by meal prepping healthy meals. All participants will be given a complimentary meal plan and tips as takeaways! Chef Shay will demonstrate quick meal preps for breakfast, lunch, dinner, and snack options for one day. She will also teach the participants how to package and store items for a week's worth of delicious and healthy meals!

This event is FREE and open to the public.

Early arrival is highly recommended!

RSVP is required and you must bring a ticket: http://chefshaymealprep.eventbrite.com


ABOUT THE CHEF

Chef Shannon "Shay" Smith began NJOY Eats & Prep in 2014 to cultivate a nutritional culinary experience in the lives of her clients. She is an advocate for mental wellness as it relates to maintaining a healthy lifestyle. She believes in living in your JOY, accomplishing your goals and highlighting the beauty and strengths of your personal journey. A lover of great food and fitness, Chef Shay encourages her clients to embrace an active lifestyle of physical fitness to compliment nutritional goals. Being fit can be fun and an amazing journey. Chef Shay is here to support each client through the experience.

Connect with her at www.njoyeatsprep.com and @justnjoy25