Filtering by: Fitness

ArtHouse | ZUMBA FITNESS with Niki Woods
May
31
6:00 PM18:00

ArtHouse | ZUMBA FITNESS with Niki Woods

ArtHouse: A Social Kitchen presents…

ZUMBA FITNESS with Niki Woods!

This Latin-inspired dance fitness workout class is a mix of low-intensity and high-intensity moves for an interval style, calorie burning, dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, boosted energy and more!

Early arrival is suggested!

This event is FREE and open to the public.

RSVP is strongly encouraged at http://arthousezumba.eventbrite.com.

ABOUT THE INSTRUCTOR

Niki has been a much sought-after ZUMBA instructor in Northwest Indiana and Chicago since 2011. Her energetic spirit for ZUMBA has inspired over 10 women to become licensed instructors, including her daughter. She has helped others build their businesses in various locations across NWI and Chicago areas.

Niki’s classes at Salem Baptist Church, Chicago drew more than 100+ women where she warms up and cools down with her “dance like no one’s watching” instructions, self-love and hugs. 

Niki is a diehard philanthropic, toting a power-packed schedule where she gifts her time, talent and dollars to the causes that are near to her heart. Her passion for health and fitness has sponsored many events which have funded charities at local and national levels. Niki was 1 of 50 women to receive the 2013 Women of Excellence Award presented by the Chicago Defender newspaper.

Connect with her at www.nicolewoods.zumba.com or on Instagram @n_woods1220.

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ArtHouse | Food is Medicine - Part 1 with Chef Shay!
May
23
to Jun 6

ArtHouse | Food is Medicine - Part 1 with Chef Shay!

Food is Medicine.png

ArtHouse: A Social Kitchen presents…

Food is Medicine - Part 1 with Chef Shay!

Learn how to eat clean during the busy work week by meal prepping healthy meals. All participants will be given a complimentary meal plan and tips as takeaways! Chef Shay will demonstrate quick meal preps for breakfast, lunch, dinner, and snack options for one day. She will also teach the participants how to package and store items for a week's worth of delicious and healthy meals!

  • Dates: Wednesday, May 23 & June 6, 2018 | 6:30 - 7:30PM
  • This event is FREE and open to the public.
  • Early arrival is highly recommended!
  • RSVP is required and you must bring a ticket.

ABOUT THE CHEF

Chef Shannon "Shay" Smith began NJOY Eats & Prep in 2014 to cultivate a nutritional culinary experience in the lives of her clients. She is an advocate for mental wellness as it relates to maintaining a healthy lifestyle. She believes in living in your JOY, accomplishing your goals and highlighting the beauty and strengths of your personal journey. A lover of great food and fitness, Chef Shay encourages her clients to embrace an active lifestyle of physical fitness to compliment nutritional goals. Being fit can be fun and an amazing journey. Chef Shay is here to support each client through the experience.

Connect with her at www.njoyeatsprep.com and @justnjoy25.

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ArtHouse | Meal Prep Like A Boss with Chef Shay!
Apr
24
6:30 PM18:30

ArtHouse | Meal Prep Like A Boss with Chef Shay!

 ArtHouse: A Social Kitchen presents…

MEAL PREP LIKE A BOSS! with Chef Shay!

Learn how to eat clean during the busy work week by meal prepping healthy meals. All participants will be given a complimentary meal plan and tips as takeaways! Chef Shay will demonstrate quick meal preps for breakfast, lunch, dinner, and snack options for one day. She will also teach the participants how to package and store items for a week's worth of delicious and healthy meals!

This event is FREE and open to the public.

Early arrival is highly recommended!

RSVP is required and you must bring a ticket: http://chefshaymealprep.eventbrite.com


ABOUT THE CHEF

Chef Shannon "Shay" Smith began NJOY Eats & Prep in 2014 to cultivate a nutritional culinary experience in the lives of her clients. She is an advocate for mental wellness as it relates to maintaining a healthy lifestyle. She believes in living in your JOY, accomplishing your goals and highlighting the beauty and strengths of your personal journey. A lover of great food and fitness, Chef Shay encourages her clients to embrace an active lifestyle of physical fitness to compliment nutritional goals. Being fit can be fun and an amazing journey. Chef Shay is here to support each client through the experience.

Connect with her at www.njoyeatsprep.com and @justnjoy25

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Arthouse | ZUMBA FITNESS with Niki Woods
Mar
27
to May 1

Arthouse | ZUMBA FITNESS with Niki Woods

  • ArtHouse: A Social Kitchen (map)
  • Google Calendar ICS

ArtHouse: A Social Kitchen presents…

ZUMBA FITNESS, a Latin-inspired dance fitness workout program!

This class is a mix of low-intensity and high-intensity moves for an interval style, calorie burning, dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility, boosted energy and more!

Early arrival is suggested!

Classes are each week March 27 - May 1

This event is free, and open to public. RSVP is strongly encouraged!

 

 

ABOUT THE INSTRUCTOR

Niki has been a much sought-after ZUMBA instructor in Northwest Indiana and Chicago since 2011. Her energetic spirit for ZUMBA has inspired over 10 women to become licensed instructors, including her daughter. She has helped others build their businesses in various locations across NWI and Chicago areas.

Niki’s classes at Salem Baptist Church, Chicago drew more than 100+ women where she warms up and cools down with her “dance like no one’s watching” instructions, self-love and hugs. 

Niki is a diehard philanthropic, toting a power-packed schedule where she gifts her time, talent and dollars to the causes that are near to her heart. Her passion for health and fitness has sponsored many events which have funded charities at local and national levels. Niki was 1 of 50 women to receive the 2013 Women of Excellence Award presented by the Chicago Defender newspaper.

Learn more about her at www.nicolewoods.zumba.com.

Special free events are hosted weekly at ArtHouse to compliment the business and training activity in the facility. Culinary + Art Exploration events are facilitated by local and regional experts and are free/open to the public. Events are appropriate for novice to expert: growers, food hobbyists, enthusiasts, culinary entrepreneurs, butchers, caterers, bakers, food vendors, chefs, and restaurateurs. No experience is necessary to participate in Culinary + Art Exploration events.

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